Stress Awareness Month

Start: 1st Apr 2025 12:00am

Duration: 1 month

Stress Awareness Month is an annual event observed every April since 1992, dedicated to increasing public awareness about the causes and cures of stress. The Stress Management Society, a non-profit organisation established in 2003, has been at the forefront of this initiative for over two decades. Our mission is to help individuals and organisations recognise and reduce stress, fostering a happier, healthier, and more resilient world.

Each year, we introduce a unique theme to guide our activities and resources. For instance, in 2024, the theme was “#LittleByLittle,” emphasising the transformative impact of consistent, small positive actions on overall well-being. This theme encouraged individuals to make manageable adjustments to their daily routines, highlighting how even the smallest steps toward self-care and stress reduction can yield significant improvements in mental health over time.